Ron Koldeweid 30:00 row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Drag Factor | 193 |
November 08, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 29 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 31 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 |