Ron Koldeweid 30:00 row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
November 09, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 30 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 31 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 31 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 30 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 |