Ron Koldeweid 30:00 row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Drag Factor | 189 |
November 13, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 27 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |