Ron Koldeweid 20:06 row
2,973m
Meters
20:06.5
Time
3:22.9
Pace
147
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Drag Factor | 81 |
November 13, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 2,973m | 3:22.9 | 42 | 444 | 28 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 28 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 29 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 29 |
| 20:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |