Ron Koldeweid 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Drag Factor | 196 |
November 18, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 28 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 |