Ron Koldeweid 30:08 row
7,646m
Meters
30:08.0
Time
1:58.2
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Drag Factor | 191 |
November 24, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,646m | 1:58.2 | 212 | 1028 | 28 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 9 |