Ron Koldeweid 30:00 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
December 02, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 29 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 29 |