Ron Koldeweid 15:06 row
2,410m
Meters
15:06.5
Time
3:08.0
Pace
120
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
December 04, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 2,410m | 3:08.0 | 53 | 481 | 29 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 29 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 29 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 15:06.5 | 13m | 4:10.0 | 22 | 377 |