Ron Koldeweid 30:00 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Drag Factor | 189 |
December 09, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 28 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 |