Ron Koldeweid 15:05 row
2,290m
Meters
15:05.3
Time
3:17.6
Pace
113
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
December 11, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 2,290m | 3:17.6 | 45 | 455 | 29 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 30 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 30 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 30 |
| 15:05.3 | 12m | 3:40.8 | 32 | 411 |