Ron Koldeweid 20:04 row
2,957m
Meters
20:04.5
Time
3:23.6
Pace
147
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
December 20, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 2,957m | 3:23.6 | 41 | 442 | 27 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 28 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 28 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 28 |
| 20:04.5 | 10m | 3:45.0 | 31 | 405 |