Ron Koldeweid 25:05 row
3,756m
Meters
25:05.9
Time
3:20.4
Pace
186
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
January 01, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.9 | 3,756m | 3:20.4 | 43 | 449 | 26 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 27 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 27 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 28 |
| 25:05.9 | 13m | 3:46.9 | 30 | 403 |