Ron Koldeweid 30:00 row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
520
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
January 04, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 28 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 30 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 |