Ron Koldeweid 30:00 row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
January 10, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 28 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 |