Ron Koldeweid 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
January 11, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 27 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 |