Ron Koldeweid 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Drag Factor | 194 |
January 14, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 27 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 |