Ron Koldeweid 4:00 row
575m
Meters
4:00.0
Time
3:28.6
Pace
29
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Drag Factor | 188 |
January 15, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 23 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 30 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 11 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 30 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 24 |