Ron Koldeweid 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
30
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Drag Factor | 168 |
January 15, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 |