Ron Koldeweid 0:20 row
88m
Meters
0:20.0
Time
1:53.6
Pace
6
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 36 |
| Drag Factor | 83 |
January 15, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 |