Ron Koldeweid 1:15 row
261m
Meters
1:15.4
Time
2:24.4
Pace
14
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
January 15, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.4 | 261m | 2:24.4 | 116 | 699 | 18 |
| 1:15.4 | 262m | 2:23.8 | 117 | 704 | 18 |