Ron Koldeweid 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Drag Factor | 192 |
January 18, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 27 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 |