Ron Koldeweid 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Drag Factor | 196 |
January 21, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 27 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 |