Ron Koldeweid 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 193 |
January 22, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 26 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 27 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 |