Ron Koldeweid 20:05 row
2,961m
Meters
20:05.4
Time
3:23.5
Pace
146
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
January 24, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 2,961m | 3:23.5 | 42 | 442 | 26 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 27 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 27 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 27 |
| 20:05.4 | 11m | 4:05.4 | 24 | 381 |