Ron Koldeweid 30:00 row
7,771m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 196 |
January 28, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 26 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 27 |