Ron Koldeweid 2:53 row
148m
Meters
2:53.1
Time
9:44.7
Pace
21
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 6 |
January 28, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.1 | 148m | 9:44.7 | 2 | 306 | 6 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 |
| 2:00.0 | |||||
| 2:53.1 |