Ron Koldeweid 28:32 row
4,579m
Meters
28:32.5
Time
3:06.9
Pace
228
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
February 04, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.5 | 4,579m | 3:06.9 | 54 | 484 | 28 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 29 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 28 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 28 |
| 28:32.5 | 520m | 3:24.3 | 41 | 441 | 26 |