Ron Koldeweid 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Drag Factor | 189 |
February 10, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 28 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 29 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 |