Ron Koldeweid 20:17 row
3,091m
Meters
20:17.5
Time
3:16.9
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
February 11, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 3,091m | 3:16.9 | 46 | 457 | 26 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 27 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 27 |
| 20:17.5 | 44m | 3:18.8 | 45 | 453 | 21 |