Ron Koldeweid 30:00 row
7,805m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Drag Factor | 189 |
February 12, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,805m | 1:55.3 | 228 | 1085 | 27 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 |