Ron Koldeweid 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Drag Factor | 194 |
February 14, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 27 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 28 |