Ron Koldeweid 30:00 row
7,715m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Drag Factor | 194 |
February 15, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 27 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 29 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |