Ron Koldeweid 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Drag Factor | 192 |
March 03, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 28 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 29 |