Ron Koldeweid 30:00 row
7,847m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Drag Factor | 197 |
March 06, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,847m | 1:54.6 | 232 | 1098 | 28 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 30 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 |