Ron Koldeweid 30:00 row
7,984
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Drag Factor | 194 |
March 08, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,984 | 1:52.7 | 244 | 1136 | 568 | 28 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 29 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 28 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 28 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 27 |
| 30:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 118 | 29 |