Ron Koldeweid 30:00 row
7,984m
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Drag Factor | 194 |
March 08, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,984m | 1:52.7 | 244 | 1140 | 28 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 29 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 28 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 27 |
| 30:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 29 |