Ron Koldeweid 30:00 row
7,932
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Drag Factor | 191 |
March 09, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,932 | 1:53.4 | 240 | 1120 | 560 | 27 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 28 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 27 |
| 18:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 26 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 27 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 28 |