Ron Koldeweid 30:00 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Drag Factor | 190 |
March 11, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 27 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 |