Ron Koldeweid 30:00 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Drag Factor | 191 |
March 12, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 27 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 29 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 27 |