Ron Koldeweid 30:00 row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Drag Factor | 191 |
March 14, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 27 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 27 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 |