Ron Koldeweid 30:00 row
7,933m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Drag Factor | 196 |
March 18, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,933m | 1:53.4 | 240 | 1124 | 27 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 28 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 27 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 28 |