Ron Koldeweid 30:00 row
7,906m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
March 19, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 27 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 |
| 12:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 28 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 28 |