Ron Koldeweid 30:00 row
7,906
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
March 19, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906 | 1:53.8 | 237 | 1112 | 556 | 27 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 29 |
| 12:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 117 | 28 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 27 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 27 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 28 |