Ron Koldeweid 30:00 row
8,073m
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
March 22, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,073m | 1:51.4 | 253 | 1169 | 28 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 29 |
| 12:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 29 |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 |
| 24:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 28 |
| 30:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 28 |