Ron Koldeweid 30:00 row
7,902m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Drag Factor | 188 |
March 28, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 27 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 |
| 30:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 29 |