Ron Koldeweid 30:00 row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Drag Factor | 188 |
April 01, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 27 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 |