Ron Koldeweid 30:00 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Drag Factor | 190 |
April 02, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 26 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 28 |