Ron Koldeweid 30:00 row
7,902m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Drag Factor | 187 |
April 03, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 26 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 27 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 28 |