Ron Koldeweid 30:00 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Drag Factor | 190 |
April 14, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1035 | 518 | 27 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 100 | 27 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 28 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 26 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 26 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 28 |