Ron Koldeweid 30:00 row
7,911m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
April 17, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,911m | 1:53.7 | 238 | 1118 | 28 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 28 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 29 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 28 |
| 30:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 28 |