Ron Koldeweid 30:00 row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Drag Factor | 189 |
April 19, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 27 | 158 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 28 | 151 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 29 | 159 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 28 | 157 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 | 157 |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 27 | 167 |