Ron Koldeweid 30:00 row
7,941m
Meters
30:00.0
Time
1:53.3
Pace
563
Calories
163
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Drag Factor | 190 |
April 22, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 26 | 163 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 27 | 155 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 28 | 163 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 156 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 | 169 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 27 | 174 |